Single class – $12
10-class pass – $110
20-class pass – $200
Private/group sessions: Contact me for details
Passes expire one year from date of purchase.
Passes are good for all classes – in-person, Zoom live classes or recordings.
In-studio classes are currently held at Just Be Wellness Centre (165 Saskatchewan Ave. E., back of Remax building).
Pre-registration is required and payment must be made prior to class by e-transfer to firstname.lastname@example.org.
If you cannot attend a class you’ve signed up for, please let me know at least one hour prior to class starting, either by cancelling online or sending me a message.
Students must pre-register for all classes.
Classes are ongoing – you can start anytime!
Questions? Contact me!
Studio Class Descriptions
Yoga Foundations – Sign up
Students will learn basic yoga principles and safe and proper alignment of poses. Standing and seated postures, backbends, forward bends, twists and introductory inversions will be explored. Sun salutations and some pranayama (breath work) will also be incorporated into each class.
Restorative/Yin Yoga – Sign up
Find stillness and calm as you experience the benefits of yin yoga. Gentle stretches will be combined with deeper poses that work mainly within your joints, ligaments, and fascia. Poses are held anywhere from 2-6 minutes, creating improved flexibility as your connective tissues relax and lengthen. Poses are combined with deep breathing for a relaxing, restorative practice.
Hatha Flow – Sign up
This flow class is open to all levels, but familiarity with basic yoga poses is recommended. After a gentle warmup, students will move through a series of sun salutations, connecting each movement to their breath. We will then build strength with standing poses, balancing postures and core work. While this dynamic class will create heat and energy in the body, modifications will be given for all poses, allowing the student to make their practice more or less challenging.
Private or group classes
I also offer private or group yoga classes. I am available to teach any of the above classes or Chair Yoga on request. Please contact me to discuss.
“The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.”
Rachel Brathen, Yoga Girl